Work that Baby Bump! Prenatal Exercise + Prenatal Fitness Classes in Honolulu with FIT4MOM Honolulu

Aloha pregnant moms in Honolulu! Are you looking for a prenatal fitness or prenatal exercise class? Awesome! FIT4MOM Honolulu now offers prenatal exercise and prenatal fitness classes for expectant moms on Oahu. These classes are the perfect for moms looking to get out and move those baby bumps safely.

Now offering Prenatal Fitness Classes in Honolulu Twice a Week

We offer two weekly prenatal fitness classes. Monday evenings 5-6PM at Magic Island and Saturday mornings 11AM-12PM. Each workout includes a 15-minute warm up, 30 minutes of strength training and cardio vascular exercises, as recommended by ACOG, followed by a 15-minute cool down of stretching and balancing. All Fit4baby instructors are prenatal fitness certified and are fully equipped to lead pregnant women in exercises that are safe and ACOG compliant.

Your pregnancy is the perfect time to exercise for two! We encourage each member of any FIT4MOM® program to seek a physician’s approval before starting any exercise program.

For a FREE Prenatal Class in Honolulu, Sign Up Here

Written by Takara Bullock

Takara is a wife, mother-of-three, and owner of FIT4MOM Honolulu Owner who has lived in Hawaii for seven years. Before Hawaii, she resided in Japan for six years where she researched as a Fulbright Fellow and later worked as a headhunter recruiting talent in the tech industry. Fun Little Ohana is all about 'momming' in Hawaii. Subscribe to our weekly email for the latest happenings on the island.

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