Aloha pregnant moms in Honolulu! Are you looking for a prenatal fitness or prenatal exercise class? Awesome! FIT4MOM Honolulu now offers prenatal exercise and prenatal fitness classes for expectant moms on Oahu. These classes are the perfect for moms looking to get out and move those baby bumps safely.
Now offering Prenatal Fitness Classes in Honolulu Twice a Week
We offer two weekly prenatal fitness classes. Monday evenings 5-6PM at Magic Island and Saturday mornings 11AM-12PM. Each workout includes a 15-minute warm up, 30 minutes of strength training and cardio vascular exercises, as recommended by ACOG, followed by a 15-minute cool down of stretching and balancing. All Fit4baby instructors are prenatal fitness certified and are fully equipped to lead pregnant women in exercises that are safe and ACOG compliant.
Your pregnancy is the perfect time to exercise for two! We encourage each member of any FIT4MOM® program to seek a physician’s approval before starting any exercise program.